Looking for an easy-to-follow meal plan and guide that'll help you to kickstart your weight loss and get back on track with living healthy?
Not interested in following a prescribed diet plan like keto, Atkins, paleo, etc., instead just looking for a sustainable, nutritious meal plan and diet program?
The 7-Day Meal Plan & Weight Loss Jumpstart was created especially for you!
These days, there always seems to be some new fad diet popping up, some "magic" weight loss pill that promises amazing results, some wrap that helps you drop 2 dress sizes overnight, etc.
It seems like we've lost sight of the big picture - we should be nourishing and fueling ourselves with the whole foods, vitamins and minerals that our body requires.
It's as simple as that.
Eat the right food in the right amount + Nourish first, satisfy second + Move your body everyday = a healthy body and a healthy waistline.
But unfortunately, the simple isn't always quite as simple as it sounds, right?
Do any of these sound familiar:
I feel ya...
I'm Ashli. I'm the mom of an almost 2-year-old, wife, business owner, certified health coach, qualified personal trainer, and weight management consultant.
After giving birth to my son, I faced the (somewhat daunting) task of losing my postpartum baby weight and regaining my health and fitness. My pregnancy had been incredibly challenging, with severe sickness, constant IV's, bedridden and the loss of my fitness and muscle.
As someone who holds multiple qualifications in the health and fitness industry, I have always valued my health and knew I had the tools and knowledge to meet my new health and fitness goals.
However, it was very easy to be tempted by fad diets, weight loss pills, wraps, etc. When those things promise fast, easy weight loss, why would anyone choose another route?
Because they're not sustainable...
How long do you really think your body can go without healthy carbohydrates? And just because it "can" does that mean it "should?"
How long do those wraps last? Are they doing anything for your internal health? Your organs...?
And let's not even get started on weight loss pills...
Introducing my whole foods based 7-Day Meal Plan and Weight Loss Jumpstart
Check out the course curriculum below to see what's included:
I heard you like bonuses...
Did someone say bonus? I sure did :)
I LOVE bonuses and I'm willing to bet you probably do, too.
So I've included some sweet bonuses for you that will go a LONG way in helping you achieve your weight loss, fitness, and health goals.
Health & Fitness Printables Pack
My popular health and fitness printable pack, including the following:
4 Awesome HIIT Workouts
HIIT stands for High Intensity Interval Training and it’s highly effective at helping you burn maximum calories in minimum time, meaning you don’t have to spend hours slogging away at the gym.
HIIT has been proven to be one of the most effective ways to get fit fast and has been scientifically proven to produce significant overall fat loss.