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7-Day Meal Plan & Weight Loss Jumpstart
Welcome & Getting Started
Welcome to the Course
How the 7-Day Weight Loss Jumpstart Program Works
Getting the Most Out of The Program
Reframing Your Mindset
Kicking Bad Habits
Cleaning Out The Fridge & Pantry
Counting Calories and Portion Control
The Program
Printable Meal Plan
Shopping List
Printable Shopping List
Recipes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Snacks
Healthy Snack Ideas
Sugar Addiction
Tackling Sugar Addiction
Gut Health
Improving Your Gut Health
Protein
Clean Protein Sources
Protein Powders
Carbohydrates
Carbohydrate Requirements
Grains
Grain Recommendations
Fat
Facts on Fat
Dining Out
Tips & Tricks
Healthy Choices at Popular Restaurants
On-the-Road Snacking
Making Modifications
Finding What Works For You
Congratulations!
Moving Forward
Disclaimer
Course Disclaimer
Course Bonuses
HIIT Workouts
Health & Fitness Printables
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Finding What Works For You
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